Breathe Back into Peace: 9D Breathwork
Студия
July 22, 2026 | Wednesday at 19:00
Goyoga Studio
9D Breathwork™ is a unique headphone-guided breathing experience combining active breathing, spatial audio, and nervous system regulation.
Что Вас Ожидает
- ✓ Unique 9D headphone-guided breathing experience
- ✓ Led by Liina, Estonia’s first certified 9D facilitator
- ✓ Helps release stress and tension
- ✓ Calms the nervous system and vagus nerve
- ✓ Deeply immersive spatial audio
Практическая Информация
- Время
- Wednesday, July 22 at 19:00 - 20:30
- Продолжительность
- 1.5 hours
- Цена
- 30€
- Место
- Goyoga studio, Narva mnt 7D, B-building, 3rd floor, Tallinn
- Размер Группы
- Small group
- Язык
- Estonian
- Что Взять С Собой
- Comfortable clothing.
- Что Включено
- 9D headphones, mat, blanket.
- Регистрация
- Pre-registration required.
Важная Информация о Здоровье
Pregnancy, heart condition, epilepsy, or medical advice to avoid intense breathing. If in acute crisis, ask first.
Для Кого Это?
Anyone feeling their mind constantly busy, body tense, or nervous system overloaded.
