Mother-baby yoga practice at Goyoga Tallinn

Mother-Baby Yoga in Tallinn

Postnatal recovery yoga for mothers, with babies welcome. Guided by Aale-Triinu Sonn at Goyoga Tallinn.

Pregnancy is a transformative journey, and yoga can be a powerful companion throughout every stage. At Goyoga Tallinn, we believe that mother-baby yoga is deeply personal - every pregnancy is unique, every body responds differently, and what works beautifully in the first trimester may need adjustment in the third. That is why we do not offer a one-size-fits-all prenatal class. Instead, we invite you to consult directly with our senior teachers who will create a personalised practice plan tailored to your body, your pregnancy stage, and your experience level.

Why yoga after birth?

Research published in the Journal of Obstetrics and Gynaecology shows that regular mother-baby yoga reduces lower back pain by up to 56%, decreases stress hormones, improves sleep quality, and helps prepare the body for birth. Gentle breathing exercises strengthen the connection between mother and baby, while safe stretching maintains mobility and eases common pregnancy discomforts.

What we offer

Personal consultation to assess your stage and create a safe practice plan

Gentle asana modifications for each trimester, guided by experienced teachers

Breathing and relaxation techniques for birth preparation and stress relief

Props and support (bolsters, blocks, blankets) for comfort and safety

Your teacher

Mother-baby yoga at Goyoga Tallinn is taught by Aale-Triinu Sonn.

How to get started

Every pregnancy is different. Contact our studio and tell us about your stage, your previous yoga experience, and any health considerations. Our teachers will recommend the best approach - whether that is joining a specific class with modifications, private sessions, or a combination. Your safety and wellbeing always come first.

"I practised with Raili through my second and third trimesters. She adjusted every pose for me personally and I always felt completely safe. The breathing techniques she taught me were invaluable during labour."

- Mother-baby yoga student, Goyoga Tallinn