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Pregnancy is a journey, and each stage brings different needs. Our senior teachers Raili, Kaia, and Edith will help you find a safe, nurturing practice personalised to your trimester.
Book a Free ConsultationPregnancy changes your body, your energy, and your relationship with movement. What feels good in the first trimester may need adjusting by the third. That is why at Goyoga Tallinn, we do not offer a one-size-fits-all prenatal class. Instead, we invite you to contact us for a personal consultation with one of our experienced teachers, so we can understand your stage, your body, and your goals - and recommend the safest, most beneficial practice for you.
Our senior teachers bring decades of combined experience in supporting women through pregnancy. Raili Maripuu (Ashtanga), Kaia Karjatse (Gentle Yoga & Sound Therapy), and Edith Tiitsaar (Qigong & Energy Work) each offer a different approach.
Prenatal yoga at Goyoga Tallinn is taught by Aale-Triinu Sonn.
Prenatal and mother-baby yoga teacher, doula, and UNICEF lactation consultant at Goyoga Tallinn. Classes for the second and third trimester.
Contact us by phone (+372 513 2433), email (info@goyoga.ee), or the contact form on our website.
"I practised with Raili through my second and third trimesters. She adjusted every pose for me personally and I always felt completely safe. The breathing techniques she taught me were invaluable during labour."
- Prenatal yoga student, Goyoga Tallinn