Rasmus Väli
Five Rhythms Breathwork | Reiki | Gong
"Conscious, clear and sensory. I guide people from shadow towards clarity, through breath, energy work and sound."
Teaching Languages
Social Media & Contact
Certificates
My Journey
Breath, energy and sound at Goyoga Tallinn
Rasmus Väli guides Five Rhythms Breathwork, Yoga Nidra , guided meditation, energy medicine, Reiki and gong journeys at Goyoga Tallinn . Classes are in Estonian and English. See also breathwork , meditation and sound bath meditation .
Five Rhythms Breathwork works through five breathing rhythms and sound. It helps release thoughts and feelings that are not in harmony for you, including patterns that sit below everyday awareness. Sessions suit people of all ages. You sit, stand and lie down; guided breath and voice turn fear towards courage, anger towards confidence, anxiety and stress towards ease, worry towards self-compassion, and held sadness towards lightness. Expect rhythmic music, his voice, and sometimes light touch.
Yoga Nidra and guided meditation help you meet the body again, quiet the mind, rest deeply and work gently with the subconscious. Energy medicine and Reiki rest on the idea that the body can restore its own harmonious flow when energy is given a clear direction through positions, points and attentive presence. Gong journeys use vibroacoustic sound for deep rest, stress release and contact with quieter layers of awareness.
How the work began
His path began in an ordinary family system with old programmes and wounds. Years of deep inner work, about five years into a clearer state of awareness, opened a sensory system that now lets him hear what a person carries beneath the surface: shadows, subconscious patterns and also the clearer voice of the soul. Reiki and energy work started that widening. He has practised Reiki for five years, with Level 1 (2021 and 2023) and Level 2 (2022 and 2024), and more than 350 Reiki sessions.
He is especially skilled with soul- and subconscious-related themes: seeing limiting beliefs and the cleaner expression underneath them. He has shared this work for over five years across Estonia, including Tallinn, Pärnu, Haapsalu and Kuressaare.
Training
Off the mat
In private life he is calm and steady. He likes quiet, family time and being outdoors. Travel is a real pleasure. Beside stillness he loves adventure and overflowing joy: climbing and mountain biking in unusual places. Everything he teaches has first been lived in his own life.
Next steps: check the studio schedule , read student notes on his feedback page , visit teraapiadhingele.ee , or follow him on Instagram and Facebook (also vali.rasmus ).
My Philosophy
Conscious. Clear. Sensory. Sessions that support the body, mind and subtler layers without forcing change.
Specializations
- Five Rhythms Breathwork (his own method, rooted in Chinese medicine and conscious breathwork)
- Yoga Nidra and guided meditation
- Energy medicine and Reiki
- Gong sound journeys
- Reiki Level 1 and 2; Reiki therapist (Tenerife, 2024)
- ICC Intuition, Compassion and Consciousness (Mexico 2023, Tenerife 2024)
- Gong and sound therapist, 2022
- Classes in Estonian and English
Practise with Me
All our teachers are available for private classes and events.
What students say
How students describe practising with this teacher
Mari: a more colourful world
Greetings from this magical emerald island! I need to tell you: what you did with me last time changed something in me completely. I feel and see the world in much more colour, and I can see the places in life that need to change. I no longer fight; I trust. Life offers me what is best; I only need to flow with it and take hold. Your energy work is extraordinarily powerful.
Soul healing
Your therapy really is soul healing. You have the wisdom and sensitivity to see what lies in a person's soul, bring it out, explain it and offer a way forward. I have come each time without knowing what help I wanted, yet you sense it. Every time a large knot has loosened. The healing methods you use show up in daily life: being feels simpler, happier, more positive and less stressed. I recommend this sincerely.
Kidney pain, then fresh energy
Thank you for an effective session. On Thursday night into Friday my left kidney began to hurt badly. I nearly reached for a painkiller. By midday the pain had gone and then came enormous energy, so the pain was linked with healing. Today I barely feel the kidney at all, though there used to be a constant heaviness there. The session had a clear effect.
Letting go of the anchor
I have been a fairly closed person and seldom shared my worries, but through therapy and Rasmus that became possible. I am starting to notice colour in life and in people. Therapy has helped me open and release old problems that haunted me for years. A good image is a ship's anchor that held me on the seabed; only now could I let it go and rise to the surface. The room where the session happens feels cosy, like home.
Seven months, new paths
For the past couple of years I have worked on myself. My biggest struggles were procrastination and sabotaging my own wellbeing. I felt I needed someone beside me. I have now been in therapy with Rasmus for seven months, and in that time large changes have come: I have taken the reins and stepped onto new paths I once only dreamed of. He listens well and notices things I miss. After each session I cope better with what is happening and no longer put things off as I used to.
Positivity and peace
I would never have believed how much therapy can change a life. Rasmus brings so much positivity and peace. The sessions have been deep and full of trust. Inner tensions have found resolution and given way to ease and joy.
Anxiety and fear eased
I came to Reiki for everyday anxiety and fears. The first time I was very nervous, but talking with Rasmus calmed me. After the session I felt I moved calmly through the day. After the second and third sessions I realised my fears began in childhood, and I started to notice and change them. Over half a year the anxiety has lessened. The sessions have given me courage to keep going even in hard situations.
What teachers say
Recommendations from fellow teachers
A recommendation from Raili Maripuu, Goyoga co-owner
Rasmus brings breathwork, Reiki, energy medicine and gong with a calm, clear presence. Students feel seen without being pushed. His sessions give our community another way to settle the nervous system and meet themselves honestly, and I am glad he is part of Goyoga.
Raili Maripuu
Moments from Practice
