Ere Kaaristu
Hatha Flow | Sound Therapy
"Yoga, sound and silence make space to be present with yourself as you are right now."
Teaching Languages
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Certificates
My Journey
Hatha Flow and sound
Ere Kaaristu teaches Hatha Flow and sound sessions at Goyoga Tallinn . Her Hatha Flow is a calm, flowing style: conscious breath and smooth movement with dynamic and static poses. It builds strength and flexibility, and supports balance, presence and inner quiet. The focus is how the body feels, not only how a pose looks.
Her sound sessions / sound therapy work with vibration for relaxation and wellbeing: useful for stress, fatigue, sleep and simple meditation. People usually lie down; afterward there is often physical and emotional ease, grounding and a sense of freshness. Classes are in Estonian. See also Slow Flow and sound baths .
From long practice to teaching
The wish to teach grew from a long personal practice. Ere started Hatha in 1998 and has practised Hatha, Yin, Iyengar, Ashtanga and Vinyasa. Over time the work shifted from a physical focus toward awareness, presence, self-noticing and yoga philosophy. Later she found sound; yoga and sound now support each other. She weaves the five elements (earth, water, fire, air, space) and seasonal rhythms into both.
Training
Off the mat
Nature, hiking, space and quiet; she loves dogs, time with people close to her, and staying open to adventure and new places.
Next steps: check the studio schedule , read about Hatha and sound baths in Tallinn, or book a private session from this page.
My Philosophy
Calm. Aware. Present. I teach so people notice how the body feels, not only how the pose looks.
Specializations
- Hatha Flow and sound therapy
- Mindfulness and body awareness
- Flowing movement with conscious holds
- Inner sensation over external form
- 5 Elements Yoga TTT, Swara Yoga School (200h), 2018
- International Sound Healer Diploma, IAST (120h), 2026
- Practising since 1998
- Classes in Estonian
Practise with Me
All our teachers are available for private classes and events.
What students say
How students describe practising with this teacher
Maria: technique, alternatives, rest
My experience of Ere's yoga classes has been very positive. She pays attention to technique, which I really like. When needed she offers alternatives and corrects as we go. After every class the body thanks me and the mind feels rested.
Mare: flexible body, flexible mind
Flexible body, flexible mind. With Ere's yoga I appreciate the personal approach to my body's possibilities and needs.
Urve: sound journey
The sound journey was deeply relaxing and balancing for me. With the harmoniously shifting sounds of different instruments, the soul enjoyed a play of interesting visions. In the quiet moments thoughts felt more concrete and clear. Coming back to everyday reality was beautiful and light. Thank you, Ere, for a deeply touching experience.
What teachers say
Recommendations from fellow teachers
A recommendation from Raili Maripuu, Goyoga co-owner
Ere brings Hatha Flow and sound with a calm, aware, present hand. Her classes do not rush: breath and movement stay together, and in sound sessions there is real room to rest. I am glad she is in the Goyoga teaching circle.
Raili Maripuu
Moments from Practice
