Alina Oncica

Vinyasa and Rocket at Goyoga Tallinn

Alina Oncica teaches Vinyasa Flow and Rocket Flow at Goyoga Tallinn , in English, French and Romanian. On Mondays at 19:15 she leads Vinyasa Flow: Ground & Decompress , a breath-led practice for mobility and somatic decompression after desk work and daily tension. On Saturdays at 12:15 she leads Rocket Flow: Dynamic Weekend Energy , an uplifting practice rooted in the Ashtanga tradition and the Larry Schultz lineage.

Both classes welcome clear anatomical cueing and options for every body. Vinyasa ends in a deep savasana. Rocket builds heat, core strength and fluidity through progressive sequencing, with room to play and modify. See the studio schedule .

Her path with yoga

Originally from Romania, Alina lived in France before making Estonia her home in 2022. She attended her first yoga class at 17. What began as a personal practice became a foundation of self-discipline and body awareness. With a Master’s in Architecture and more than 15 years of multidisciplinary movement, she bridges external structure with the internal architecture of the body.

She completed her 200-hour RYT training at Inbodhi Yoga Tallinn in 2025, then continued into Rocket certification and her 300-hour advanced modules. For nearly two years she has taught weekly classes, guided private sessions, and co-facilitated immersive retreats that blend dynamic movement with somatic mindfulness.

She teaches so people can leave the chase for external shapes and rediscover their body’s own intelligence: release tension, understand alignment, and restore confidence. Her teaching vibe is grounded, dynamic and empowering.

Training and credentials

• 200hr RYT, Inbodhi Yoga Tallinn (Larry Schultz lineage), 2025
• Certified Rocket teacher, Rocket 1 and Rocket 2 sequences
• 300hr Advanced RYT programme in progress: 100 hours completed across Rocket Module 1 and Module 2, including Module 5 Living the Rocket on community leadership; graduating December 2026
• Yoga Alliance Registered Yoga Teacher (RYT 200)

How she works

Her niche is intelligent movement and alignment: smart body mechanics, natural breath and functional awareness. Students build real strength and move with confidence, without forcing the body into shapes that do not fit.

She brings more than 15 years of movement experience from modern jazz, somatics and partner dance, plus over four years of personal Wim Hof Method breathwork. She co-hosts day events and weekend retreats with an Advanced Certified WHM instructor, combining yoga and movement with breathwork, mindset coaching and trust building. Through Altera Ground OÜ she also produces movement workshops and community series.

Off the mat

Beyond teaching she loves bringing people together. Architecture taught her how physical spaces shape how we feel and connect. Her mornings start with breathwork, soft somatic movement, fascia activation and primal flows, with a warm cup of ginger and lemon tea. She recharges through contact improvisation, dance, deep talks, good music, time outdoors and cold water dips.

Next steps: see the schedule , follow her on Instagram or Facebook , or explore more via Linktree .