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Vaimse tervise kuu 2026
For HR and teams in Tallinn. MindHealth, office micro-pauses and wellness days. Not therapy. Investment in the work environment.
October in Estonia is Vaimse tervise kuu . The 2026 public frame is investeerime vaimsesse tervisesse: time, attention, skills, and a better environment at work. Goyoga Tallinn already runs workplace sessions. This page is the clear path to book one for your team this month.
We bridge to VATEK and Peaasi for clinical and community context. We sell facilitated pause: movement, breath, sound, nidra. Short notice is OK when capacity allows.
Clock
About 15 days to the start of October. Priority: one booked session and a forwardable page for your boss.
Try it now · 60 seconds
Same pause we bring into Tallinn offices, shortened to one minute. Four breaths map to Mental Health Month’s four investments: time, attention, skills, environment. A chair is enough.
Ready?
In 4 · hold 4 · out 6. Each breath lights one lever.
Pause done. That is the product, in miniature.
Sixty seconds, a chair, one guided rhythm. Forward this hub to a manager, book this week, or pick an October package below.
Not therapy or a treatment. If you need support, contact Peaasi.ee.
Full package details and Stebby notes live on our corporate page . Prefer a checklist first? See the employer how-to .
Teams need one shared pause they can schedule. VTK language this year is investment: aeg, tähelepanu, oskused, keskkond. We deliver the facilitated how inside that frame.
Estonia’s Mental Health Month in October, led with partners across VATEK, Peaasi and local organisers. 2026 theme: investeerime vaimsesse tervisesse.
No. Goyoga sells workplace wellbeing sessions: yoga, breath, sound, nidra. For clinical help, turn to Peaasi and professional care.
Often yes for MindHealth or a micro-pause when teachers are free. Tell us your date window in the form. We confirm capacity quickly.
Yes for many packages. Ask in your enquiry and we confirm what applies to your booking.
About 90 minutes. Details and other formats are on the corporate packages section.
Tell us company size, preferred week, and package. We reply with availability and a clear next step.