Ashtanga Retreat in
Tuscania, Italy
Practice with Lino Miele at his home shala. Stay at Casa La Martana. 6 nights of yoga, food, and Italian countryside magic.
Our Story · Est. 2023
A Rare Opportunity, Now in Its 4th Year
Each year, Lino Miele - one of the world's most respected senior Ashtanga yoga teachers - opens the doors of Casale, his home shala near the small town of Tuscania in Viterbo, Lazio, Italy, for four weeks from late July. Students and Ashtanga enthusiasts from around the world travel here to practice with him.
Each year, Raili Maripuu - Lino's student and the teacher behind Ashtanga Estonia and Yoga Reading UK - travels to Casale to practice with him. For the 4th consecutive year (since 2023), she has decided to offer an organised, small-group yoga retreat for her students in Estonia and the UK, providing an amazing opportunity to practice with Lino while making the logistics seamless.
Why a guided retreat? Lino's shala is located in a beautifully remote area with limited accommodation and transport options nearby. Travelling independently can be challenging - our retreat takes care of everything so you can focus entirely on your practice and relaxation.
"We've refined this retreat over three years - from choosing the perfect accommodation to optimising the daily rhythm. Every detail is designed so you can simply arrive, practice, and enjoy the Italian countryside without worrying about logistics."
- Raili Maripuu, Retreat Organiser
Casa La Martana
A beautifully restored Italian farmhouse — your home for the week. Sleep, eat, relax, and enjoy afternoon activities here.
Our home during the retreat is Casa La Martana, a small, stylish B&B set on a gated 2-hectare property near the town of Tuscania, in the Maremma Laziale region. Lago di Bolsena is about 15 minutes' drive and the Tyrrhenian Sea (Lido di Tarquinia) about 30 minutes away.
The original farmhouse was renovated by a renowned Italian architect using old natural materials and modern comforts. It has 4 guest rooms, each with a private bathroom, independent outside access, and a small private garden or terrace.
Every Room Includes
Private Bathroom
WC, shower & bidet
Own Entrance
Independent outside access
Private Garden
Small garden or terrace
Air Conditioning
Cool rooms in summer
Satellite TV
In-room entertainment
Hairdryer
Provided in every room
Tea & Coffee
In-room corner
Flexible Beds
Twin or double config
Property Amenities
Swimming Pool
Outdoor pool on property
Hydromassage
Jacuzzi / hot tub
Infrared Sauna
Outdoor wellness
Fitness Area
Stay active between sessions
Free WiFi
Throughout the property
Shared Kitchen
Fully equipped communal
Free Parking
On-site gated parking
Nature Trails
Walking & running paths
Olive Grove & Garden
Fresh produce on site
Wine Cellar
Tastings available
Pet Friendly
Fenced zone, beds & bowls
Room Options
Shared Room
Twin room with 2 separable beds, private bathroom, and your own garden or terrace.
Single Room
Private room with your own bathroom and outdoor space. Limited availability.
Lino Miele's Casale Shala
Each morning we drive to Lino's home shala for traditional Mysore practice. Local transport is available as an optional add-on.
Casale Address
Via Di Poggio Martino, 8 — TUSCANIA (VT), Italy
🚗 How to Find Casale
From Rome (Fiumicino / Roma)
1. Take the Roma–Civitavecchia highway
2. Exit towards Grosseto
3. Continue on the Aurelia (SS1)
4. Take the Montalto di Castro / Canino exit
5. Continue to Tuscania
From Livorno / North
1. Take the Aurelia (SS1) southbound
2. Continue until Montalto di Castro / Canino exit
3. Continue to Tuscania
Final approach: At the first crossroad in Tuscania, turn right. Continue for ~4 km, then turn right again following signs for "La Toscanella" or "Comunità Adelphia – Mondo Nuovo".
📸 The Casale Shala
Your Guides
Meet the Teachers
Lino Miele
Ashtanga Yoga · Morning Mysore Practices
Lino Miele began regular Ashtanga yoga practice in 1988 and is one of the first Guruji's students from Europe. Deeply interested in the Ashtanga Vinyasa yoga system, Lino started his own research under Guruji's guidance.
In 1994, upon Guruji's request, Lino published 'Ashtanga Yoga Book' - the findings of his research into the primary and intermediate series. Guruji also authorised Lino to teach that same year.
Lino has founded Ashtanga schools in Helsinki, Rome, Milan, Copenhagen, Buenos Aires, Montana, and Tallinn (2010–2015). He has published two books and two educational videos on the full vinyasa system.
Today, Lino continues to actively teach, mostly in Italy, India, and Argentina, attracting hundreds of students from around the world each year.
Raili Maripuu
Retreat Organiser · Afternoon Activities & Supportive Practices
Raili has been Lino's student since 2010 and has been assisting Lino and teaching Ashtanga yoga since 2016. She has been practising yoga for 20 years and started her daily Ashtanga practice in 2009.
Raili founded her own shala Ashtanga Estonia in Tallinn in 2016 and has been teaching for 9 years. In the UK, she teaches regular weekly classes at Yoga Reading and the Twyford Little Yoga Studio. She is one of Lino's 'Recognised Teachers'.
Raili is an entrepreneur and former dancer, practising Ashtanga 5–6 times a week and teaching weekly in Estonia and the UK, as well as assisting Lino in India and Italy.
Transparent Pricing
Retreat Packages
Three tiers to suit your budget and preferences. All packages include yoga, meals, and activities — they differ only in accommodation type.
Budget
Shared Glamping
per person
- ✓ Shared glamping accommodation
- ✓ 6× morning Mysore with Lino
- ✓ Supportive practices with Raili
- ✓ 6× vegetarian brunches
- ✓ 4× dinners at B&B + 1× at Lino's
- ✓ Afternoon activities
- ✓ Q&A + Pranayama with Lino
Standard
Shared Accommodation
per person
- ✓ Shared room at Casa La Martana
- ✓ 6× morning Mysore with Lino
- ✓ Supportive practices with Raili
- ✓ 6× vegetarian brunches
- ✓ 4× dinners at B&B + 1× at Lino's
- ✓ Afternoon activities
- ✓ Q&A + Pranayama with Lino
Premium
Single Accommodation
per person
- ✓ Private single room
- ✓ 6× morning Mysore with Lino
- ✓ Supportive practices with Raili
- ✓ 6× vegetarian brunches
- ✓ 4× dinners at B&B + 1× at Lino's
- ✓ Afternoon activities
- ✓ Q&A + Pranayama with Lino
🚗 Optional Add-On: Local Transport
Have your own car or rental? Great — transport is not included in the base price, so you save. If you need transport (Tarquinia station pickup, daily drives to Lino's shala, excursions), add it to your package:
- 🇪🇺 €235 — for EU visitors
- 🇬🇧 £200 — for UK visitors
Includes:
- ✓ Tarquinia station pickup & drop-off
- ✓ Daily transport to Lino's shala
- ✓ Excursion transport
- ✓ All local drives during the retreat
⚠️ Important: Lino's Practice Fee — €350 (£295)
Morning yoga practice for one week with Lino costs €350 and is paid separately and directly to Lino (via bank transfer or cash, before or during the retreat). This fee is not included in the retreat packages above.
What's Not Included
Daily Rhythm
A Typical Day
All timings are approximate. The schedule flows naturally and adapts to the group.
🧘 Mysore Practice with Lino Miele
Traditional Ashtanga Mysore-style practice at Lino's Casale shala. We drive there together as a group each morning.
🍳 Brunch at Casa La Martana
Nourishing vegetarian brunch prepared fresh. Think Mediterranean flavours - seasonal vegetables, fresh bread, local olive oil, and of course, Italian coffee.
☀️ Self-Time
Rest, read, swim in the pool, enjoy the hot tub, wander the gardens, or simply do nothing. This is your time. (Note: most Italian shops and restaurants close 13:00–16:00 for riposo - perfectly aligned with our rest time!)
🌿 Organised Afternoon Activity
Coordinated by Raili. Activities vary daily and are decided as a group. Examples include:
- 🚤 Boat trip on Lago di Bolsena (rentals are very affordable)
- 🏛️ Visiting medieval towns - Tuscania, Viterbo, or Orvieto
- ♨️ Natural thermal springs (mostly free entry - bring old swimwear as the sulfur stains!)
- 🌊 Monte Argentario peninsula beach day (Tuscany coast)
- 🧘 Asana LAB or Gita/Sutras discussion with Raili
- 🫁 Wednesday: Pranayama & Q&A with Lino (community gathering at Casale)
🍽️ Dinner
Vegetarian dinner at Casa La Martana (4 nights), dinner at Lino's Casale (1 night), and one evening dining out at a local restaurant (not included in price - it's truffle season, so treat yourself!).
🌙 Evening Meditation
Optional guided meditation under the stars. The rural countryside means zero light pollution - the night sky is unforgettable.
Travel Tips
Italy in August - What to Expect
Rural Lazio in summer is magical but different from what you might expect. Here's what to know.
Getting There
How to Get There
Step-by-step travel guide. We pick you up from Tarquinia station - you just need to get there.
✈️ Option A: Flying to Rome (Most Common)
Book a flight to Rome
Fly to Rome Fiumicino (FCO) or Rome Ciampino (CIA). Both airports have direct connections to the train network.
Take the train to Tarquinia
Direct trains run from Rome Fiumicino Airport to Tarquinia station. The journey takes approximately 2 hours and tickets start from €22 (£19). Book at ItaliaRail.com →
We pick you up from Tarquinia station
Multiple pickup times are available on arrival day. The drive from Tarquinia station to Casa La Martana takes approximately 20 minutes. Pickups are included in the Standard and Premium packages.
🇬🇧 Option B: Via England (Extended Trip)
Interested in combining this retreat with a visit to England? You can fly to London first, stay with Raili near London, and then travel to Italy together. From the UK, you have two options:
- Fly from the UK to Rome - budget airlines offer direct flights
- Drive through the Alps - stunning scenery via France or Switzerland. Raili and her family have done this route several times and can offer guidance. Plan your route with ViaMichelin →
Contact us for details on combining the UK and Italy trips.
🗺️ Route Overview
Rome Fiumicino Airport → Tarquinia Station (~2h by train) → Casa La Martana (~20 min by car)
Booking Info
Payment & Cancellation
💳 How to Pay
Deposit: £/€200 non-refundable deposit to secure your space.
Balance: An invoice for the remaining amount will be sent closer to the retreat and should be settled before arrival. Instalment plans available on request.
Accepted payment methods:
Invoices can be issued for individuals or companies, sent via email or WhatsApp.
📋 Cancellation Policy
Cancellation is possible only in special unexpected circumstances (illness, moving house, or similar major life event). The deposit is non-refundable in all cases.
100%
91+ days before
Full refund (excl. deposit)
75%
61–90 days
Refund (excl. deposit)
50%
31–60 days
Refund (excl. deposit)
0%
Under 30 days
No refund
Common Questions
Frequently Asked Questions
This retreat is best suited for practitioners with some Ashtanga Mysore experience, as the morning sessions with Lino follow the traditional Mysore format. If you're newer to Ashtanga, Raili can provide supportive practices and guidance. Contact us to discuss your level.
Absolutely! Many of our participants come solo. The intimate group size (max 8) means you'll quickly feel part of a community. Previous retreats have brought together people from Estonia, the UK, and other countries - all connected by their love of yoga.
Light, breathable clothing for 30–35°C heat. Your yoga mat and practice clothes. Sunscreen, a sun hat, and sunglasses. An old swimsuit for thermal springs (sulfur stains!). A light jacket for cooler evenings. Comfortable walking shoes for town visits. A reusable water bottle.
Meals at Casa La Martana are vegetarian. When we dine out at local restaurants, there are options for all dietary preferences including non-vegetarian, vegan, and gluten-free. Please let us know about any allergies or special requirements when booking.
Lino's €350 practice fee is paid directly to him, either via bank transfer before the retreat or in cash upon arrival. You can pay once for the full week or per session - it's flexible. Raili will provide Lino's payment details closer to the retreat.
Yes! Many participants extend their trip. Raili and her family often stay a few extra days in Rome after the retreat. If there's interest, Raili can help organise a larger group stay for sightseeing and shopping in Rome. Just ask when booking.
Yes, we strongly recommend travel insurance that covers trip cancellation, medical expenses, and baggage. EU citizens should also carry a valid European Health Insurance Card (EHIC) or UK Global Health Insurance Card (GHIC).
The Independent Package is designed for those who prefer to arrange their own local transport (e.g., rental car). If you don't have transport, the Standard or Premium package is recommended - all local driving, including the daily trip to Lino's shala, is included.
Casa La Martana has a separate fenced dog zone on the property. Please contact us before booking if you plan to bring a pet, as availability is limited and needs to be coordinated with other guests.
Express Your Interest
I'd Like to Know More
Fill in the form below and we will get back to you with all the details, answer your questions, and help you plan your trip.
Spaces Limited
Reserve Your Space
Our retreat is limited to 8 participants to keep the experience intimate and personal. Now in its 4th year, spaces fill quickly. Email us to secure your place with a £/€200 deposit.
📧 Email [email protected]Or write to us on WhatsApp - we're happy to answer any questions.
Trusted by practitioners from Estonia, the United Kingdom, and beyond since 2023.