Gentle Yoga for Seniors 60+ in Tallinn
Accessible yoga for ages 60+. Chair-supported poses, gentle stretching, balance work. No experience needed.
Try 60+ Yoga
Accessible yoga for ages 60+. Chair-supported poses, gentle stretching, balance work. No experience needed.
Try 60+ YogaAge is just a number, but mobility is essential. Our 60+ Yoga classes at Goyoga Tallinn are specifically designed for older adults focusing on joint health, balance, and maintaining functional independence in daily life.
Led by experienced teachers who understand the changing needs of the body, these classes use chairs, blocks, and straps to make every posture accessible. There's no pressure, no competition—just a welcoming community focusing on healthy movement.
We offer a special Senior rate of 10 EUR per single class. Join us for our dedicated daytime 60+ classes and enjoy a cup of tea with the community afterwards.
"At 72, I thought yoga was not for me. Kaia proved me wrong. The chair poses helped my balance, and now I walk more confidently. The community of fellow seniors is the best part."
- Senior yoga student, age 72