Yoga for Seniors in Tallinn
Gentle senior yoga with chair-supported poses, stretching, and balance work. No experience needed.
Try Yoga for Seniors
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Gentle senior yoga with chair-supported poses, stretching, and balance work. No experience needed.
Try Yoga for SeniorsAge is just a number, but mobility is essential. Our Yoga for Seniors classes at Goyoga Tallinn are specifically designed for older adults focusing on joint health, balance, and maintaining functional independence in daily life.
Led by experienced teachers who understand the changing needs of the body, these classes use chairs, blocks, and straps to make every posture accessible. There's no pressure, no competition-just a welcoming community focusing on healthy movement.
We offer a special Senior rate of 10 EUR per single class. Join us for our dedicated daytime seniors classes and enjoy a cup of tea with the community afterwards.
"At 72, I thought yoga was not for me. Kaia proved me wrong. The chair poses helped my balance, and now I walk more confidently. The community of fellow seniors is the best part."
- Senior yoga student, age 72