Yoga for Back Pain and Office Workers
Undo hours of sitting. Targeted stretching, gentle movement, and deep relief for desk-bound bodies.
Find Your Class
Undo hours of sitting. Targeted stretching, gentle movement, and deep relief for desk-bound bodies.
Find Your ClassIf you spend 8 hours a day at a desk, your body is paying for it. Tight hip flexors, compressed spine, rounded shoulders, chronic lower back tension - these aren't problems that a standing desk alone will fix. What your body needs is intelligent movement: stretches that target the exact muscles shortened by sitting, and strengthening for the ones that weaken.
At Goyoga, several class styles directly address the physical patterns of office work. You don't need to be flexible or have any yoga experience. These classes meet you where you are:
Start with our Studio Explorer Pass (29 EUR) - try 3 different classes over 30 days to find what works for your body. All equipment provided. Our teachers are trained to offer modifications for back pain and limited mobility. Located at Narva mnt 7D, central Tallinn.
"After 10 years of desk work, my lower back was constant pain. Three months of Yin Yoga at Goyoga and I'm pain-free. I wish I'd started years ago."
- IT professional, Tallinn