Pilates

What is it?

Meditative Pilates at Goyoga Tallinn is mindful movement that helps the body become stronger, more mobile and more relaxed, while giving the mind space to slow down. Classes combine classic Pilates matwork with gentle stretching, conscious breathing and a calming meditation at the end. Nature sounds are woven into the hour so you can step away from everyday noise.

Taught by Jete Oosalu (80hr VBF Pilates Matwork). Sessions suit beginners and people who already move regularly but need more care and balance — especially if you sit a lot, carry tension in the neck and shoulders, feel stiff, or want to reconnect with your body.

Looking for related practices? Try Strength & Conditioning for functional load, Slow Flow for soft mobility, or Meditation when you want stillness without the matwork. Browse the full practice list or check the studio schedule .

Who is it for?

Beginners and regular movers who want calmer strength work: core support, better posture awareness, and release of everyday tension. Suitable if you sit a lot or carry stiffness in the neck and shoulders.

Key Benefits

Core & posture

Builds deep support around the trunk so everyday movement feels steadier.

Mobility with care

Gentle stretch and alignment work without rushing or forcing range.

Calm close

Breath and a short meditation help the nervous system settle after the work.

What to Expect

● Matwork, stretch, breath

Expect controlled Pilates sequences on the mat, soft stretching, and clear cues. The focus is how the movement feels, not how it looks. Props may be used when helpful.

● Nature sound and a quiet finish

Classes often include nature sounds and end with a short, calming meditation. Leave feeling more open, grounded and connected to yourself. Book via the schedule ; passes are on pricing .

The Lineage

Ashtanga Story

Meet Your Guides

Guest Ashtanga Yoga Teachers

Goyoga Tallinn hosts international masters and local experts for deep-dive workshops and retreats. We are grateful to everyone who has contributed to our community and practice.

Common Questions

Is this hot Pilates or reformer?

No. These are calm matwork classes (Meditative Pilates) — not infrared, hot, or reformer sessions. See also our Strength & Conditioning page if you want weighted functional work.

Do I need prior Pilates experience?

No. Jete teaches for beginners and for people who already move but want more care. Check the schedule for upcoming classes.

How is this different from yoga?

Classical Pilates focuses on core strength and alignment through modern exercise science. Yoga often includes broader breath, philosophy and meditation traditions. Goyoga’s Meditative Pilates adds a calm close with breath and stillness — see Jete’s profile for the full approach.

Practice Coming Soon