Aerial Yoga Classes in Tallinn
Hammock-supported practice for strength, mobility and play.
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What is it?
Aerial Yoga uses a fabric hammock as a soft prop: for balance, gentle traction, and supported shapes that are harder to find on the mat alone. You build core strength and mobility while the hammock takes some of the load. Sessions stay guided and paced so you can try new angles without forcing the body.
Who is it for?
Curious beginners and experienced movers who want a playful, strength-building practice with clear guidance. No prior aerial experience needed.
Key Benefits
Supported strength
The hammock helps you work the core and upper body with less joint load.
Mobility with space
Gentle traction and new angles open the spine, hips and shoulders.
Playful focus
Learning hammock skills keeps the mind present and the practice light.
What to Expect
● Hammock basics
You learn how to sit, stand and move with the hammock safely before deeper shapes. Props and clear cues keep the room steady.
● Strength and release
Expect a mix of active holds, gentle inversions when ready, and soft landing time so the nervous system can settle.
Meet Your Guides
Common Questions
Do I need prior aerial experience?
No. Classes start from the basics and build step by step. Tell the teacher about any injuries before you begin.
Is Aerial Yoga safe if I have back issues?
Often the hammock can feel supportive, but it depends on your body. Share concerns with the teacher so shapes can be adapted.