Goyoga Tallinn · 15-min team pause agenda · ET / EN

15-minute workplace pause

Chair-friendly. No mats required. Facilitator optional (ask Goyoga for a led version).

Vaimse tervise kuu · time + attention in one calendar block

Agenda

  1. 0:00–1:00 Leader names the pause. Phones down. Door closed if possible.
  2. 1:00–3:00 Arrive: feet on floor, longer exhale than inhale (3 rounds).
  3. 3:00–8:00 Gentle mobility: neck, shoulders, wrists, spine (seated). Slow.
  4. 8:00–13:00 Quiet sit or soft guided nidra-style rest (eyes soft or closed).
  5. 13:00–15:00 Open eyes. One sentence optional share. Back to work without a status round.

Want it led?

Book an office micro-pause or MindHealth: goyoga.ee/en/mental-health-month-estonia-workplace/ · [email protected] · +372 513 2433

Goyoga Estonia OÜ · Narva mnt 7D, Tallinn · Not clinical care · Print A4