Gentle Yoga for Seniors 60+ in Tallinn

Gentle, accessible classes designed for bodies over 60. Chair support available. Join our welcoming community.

While the city sleeps, a quiet transformation happens on the third floor of Narva mnt 7D. From 6:30am every weekday, Goyoga's shala opens for Ashtanga Mysore - self-practice guided by your teacher, one breath at a time. By 7:30am, a flowing Vinyasa class begins. Both finish by 8:30am, giving you time to change, grab tea, and be at your desk by 9.

Benefits of yoga after 60

Research published in the Journal of Aging shows regular gentle yoga improves balance by 34%, reduces fall risk, eases joint stiffness, and significantly improves sleep quality. Our students regularly report less pain medication use after 3 months of practice.- not something squeezed in after work.

What to expect

Chair-supported standing poses for balance and leg strength

Gentle floor stretches with props (blankets, blocks, bolsters)

Breathing exercises for lung capacity and relaxation

Small groups (max 12), personal attention, elevator access to 3rd floor

Try your first class with our Studio Explorer Pass (29 EUR for 3 classes). Kaia teaches dedicated 60+ classes weekly. All equipment provided. Arrive 10 minutes early for your first visit so we can learn about any health considerations.

"At 72, I thought yoga was not for me. Kaia proved me wrong. The chair poses helped my balance, and now I walk more confidently. The community of fellow seniors is the best part."

- Senior yoga student, age 72

See Class Schedule Studio Explorer Pass